Soccer Mom Sunday: Jen Brokaw - Studio Synergy Pilates

On this episode of Soccer Mom Sunday, host Jennifer Siess from Mine To Define was joined by Jen Brokaw, owner of Studio Synergy in St. Louis. Her journey as a competitive athlete led with Soccer and, eventually, took a turn towards Rugby! With her playing experience and education as a Systems Engineer at the U.S. Naval Academy, Jen tells about her experience gritting through multiple injuries to then find her passion that would challenge her while helping to build a baseline healthy body as an Instructor in the Authentic Method of Pilates. Hear her perspective on the role of the mind-muscle connection in building core strength and flexibility as baselines for overall fitness from youth to veteran athletes.

#pilates #usnavalacademy #rugby #soccer #injuries #mindmuscle #veteran #mom